ビデオ ハートフルネス瞑想とは Interview on Heartfulness, Lyon, France (by revered Kamlesh D. Patel, 16 May 2015, Lyon, France) What is meditation? What is heartfulness? なぜハートフルネス瞑想なのか? Meditation on the heart (Love and Heartfulness) Why the heart? Inner change and Heartfulness Meditation ハートフルネス瞑想、ストレス管理、こころの平穏 Stress and Heartfulness meditation Finding balance through Heartfulness meditation Why do you meditate? ハートフルネス瞑想の実践方法 Focus during Heartfulness Meditation Commitment to Heartfulness Meditation Recording experiences of heartfulness meditation Light in the Heart How to know that there is change due to Heartfulness Meditation (writing a journal) HFN13 - Practicing Heartfulness meditation regularly